Stretch & Mobility Class

I am trying to add a stretch session into my week. This is becoming a lovely treat that I look forward to on a Tuesday evening! Thank you!

Would like to see more of this excellent stretching routine!!! Thanks!

Fantastic

Just what I needed today

I enjoyed the mobility work out. My low back did not bother me at all while doing the stretches. Afterwards, my low back feels tired border line sore but the rest of my body feels relaxed.