Name: Playbook - Heidi Neal - Optional - Day 5 - Core Class 8
Uploaded: 2023-02-06T03:14:09.820Z
Duration: 16 min
Description: Optional - Day 5 - Core Class 8

Jodie

Love that there is no strain on my lower back when we use the ball. Great ab target.

KRISTIN

Optional - Day 5 - Core Class 8

Great to return to this after a month absence. 💪

Julie

Great workout! Just what I needed to get myself back into it.

Allene

Mary

Week 1 - Day 1: Lower Body (Guided)

Ashley

Stephanie

Week 1 - Day 2: Upper Body (Guided)

Really nice core exercises.  Gained a deeper understanding of breathing technique and pilates movement.

Noor

Great core workout! I’m noticing that I’m feeling a lot of strain in my neck and shoulders with a lot of these workouts. Do you have any suggestions for adjusting my form?

Kelly

Week 1 - Day 3: CORE (Guided)

I got completely lost 😂 I definitely need your great guidance through the workouts!

Annika

Fabiola Catania

Week 1 - Day 4: Lower Body (Circuit)

That was great!  The first time I did a circuit.  Liked it more than I thought I would.

Nancy

Week 1 - Day 5: Upper Body (Circuit)

It kicked my butt! And I feel powerful! ❤️

Cathy

I used this for day 4. Your encouragement through the video is just what I need.

Week 2 - Day 1: Lower Body (Guided)

Andrea

Araceli

Week 2 - Day 2: Upper Body (Guided)

Plank part at the beginning was too hard for me.

Kathy

Week 2 - Day 3: Core

Vicky

Love this format. Just got the gist of eccentric movement! Love when I think I hit the timer and hit 20 reps😂

Week 2 - Day 4: Lower Body (Circuit)

honestly i’m not motivated or love when it’s self guided! wish it was all the time you guiding us

Optional - Day 5 - Core Class 8

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