Name: Playbook - Heidi Neal - Day 2 - Core Class 9
Uploaded: 2023-02-06T03:14:16.860Z
Duration: 15 min
Description: Day 2 - Core Class 9

Didn’t have a ball, but I managed! Great work!!!

Araceli

Annika

KRISTIN

Jodie

Love how you isolate different core muscles. I feel muscles I never knew I had!

Maureen

Loved it! Very challenging but accessible

Kate

Day 2 - Core Class 9

Katja

Great to return to this after a month absence. 💪

Julie

Great workout! Just what I needed to get myself back into it.

Allene

Week 1 - Day 1: Lower Body (Guided)

Melissa

Ashley

Week 1 - Day 2: Upper Body (Guided)

Really nice core exercises.  Gained a deeper understanding of breathing technique and pilates movement.

Mary

Noor

Great core workout! I’m noticing that I’m feeling a lot of strain in my neck and shoulders with a lot of these workouts. Do you have any suggestions for adjusting my form?

Kelly

Week 1 - Day 3: CORE (Guided)

I got completely lost 😂 I definitely need your great guidance through the workouts!

Fabiola Catania

Week 1 - Day 4: Lower Body (Circuit)

That was great!  The first time I did a circuit.  Liked it more than I thought I would.

Nancy

Week 1 - Day 5: Upper Body (Circuit)

I know you're trying to make these exercises a fast as possible to complete but maybe you could incorporate one session of a preview of each exercise and it's variations before the actual exercise sessions.

It kicked my butt! And I feel powerful! ❤️

Cathy

Week 2 - Day 1: Lower Body (Guided)

Andrea

Week 2 - Day 2: Upper Body (Guided)

Plank part at the beginning was too hard for me.

Kathy

Week 2 - Day 3: Core

Vicky

Love this format. Just got the gist of eccentric movement! Love when I think I hit the timer and hit 20 reps😂

Week 2 - Day 4: Lower Body (Circuit)

honestly i’m not motivated or love when it’s self guided! wish it was all the time you guiding us

Day 2 - Core Class 9

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