Heidi Malleske
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Blueprint to a Stronger Core
Get started today!
Your strength is still there—it just needs the right kind of support to return. Momentum is a complete program designed for moms who want to feel strong, capable, and connected in their bodies again.
This is a program that gives you full access to expert-led workouts, core and pelvic floor progressions, and clear guidance that fits into your day. You’ll get tools that make sense for real life, without overwhelming your schedule or requiring a gym.
This is about moving forward with purpose, confidence, and lasting strength.
Goal:
Strength
Strength
Bodyweight, Core/Abs
4 weeks program
Level:
Intermediate
Intermediate
Goal:
Strength
Strength
Bodyweight, Core/Abs
4 weeks program
Level:
Intermediate
Intermediate
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About Heidi Malleske
Online personal trainer
Welcome to Your Strongest, Healthiest Self – No Matter What Stage of Motherhood You’re In!
Hi, I’m Heidi! A Pre & Postnatal Corrective Exercise Specialist & mom of 3. I’m here to guide you on a transformative journey to feel strong, balanced, and confident—whether you’re navigating pregnancy, recovering postpartum, or embracing the beautiful challenges of motherhood.
I believe that every woman deserves to feel empowered in her body, especially through the massive changes that come with pregnancy, postpartum and
throughout every stage of life.
With years of experience and a deep understanding of how our bodies shift and change during these seasons, I specialize in corrective exercises that support your core, pelvic floor, and overall strength—so you can feel like yourself again and beyond.
You won’t find one-size-fits-all fitness here. My approach is designed to meet YOU where you’re at, providing exercises that are safe, effective, and tailored to support you in your unique journey. Whether you're strengthening your core during pregnancy, healing after birth, or rebuilding your body as a busy mom, I’m here to help you build a sustainable, balanced fitness routine that works with your body, not against it.
You deserve to feel strong, supported, and capable. Let’s move together through each stage of motherhood, and take on whatever comes next—with confidence, strength, and grace.
Welcome to the community—let’s do this!
Heidi
Pre & Postnatal Corrective Exercise Specialist
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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