Name: Playbook - Heather Watkins - Week 5 Day 6: Metcon - EMOM
Uploaded: 2024-03-31T22:12:25.060Z
Duration: 45 min
Description: Week 5 Day 6: Metcon - EMOM

Loved it so much I opted for a 5th round! 💪🏻

LaGena

- Start by standing with your feet together - In one motion, jump your feet out to the side and raise your arms above your head - Immediately reverse the motion by jumping back to the starting position - Increase speed as you feel comfortable

Jumping jacks

- Begin in a push up position with a dumbbell place on one side of your body
- With the opposite hand pull the dumbbell through to the other side

DB plank pull throughs

- Elbows under shoulders and hands out front
- Keep entire body tight as you hold position for time

Plank

- Stand with your feet a little wider than hip-width apart, bend your hips and knees back and point your toes forward.
- Take a few quick steps to the left and then touch your left foot with your left hand.
- Repeat on the right side.

Side Shuffle

- Start in a plank position 
- Jump up bringing your knees toward your chest 
- Land softly

Plank to catcher’s mitt

EMOM Circuit:

Week 5 Day 6: Metcon - EMOM

I took a break from the app for a little while but downloaded it again this morning. Nothing kicks my butt quite like these workouts!! Love them! (Brownie points because I can do them at home and not have to leave my kiddos!)

JORDAN

Heather Sue

Man what a workout! I was determined to finish it the second try of this. Videos helped with form tremendously.

Ashley Flahardy

Week 1 Day 1: Shoulders + Triceps + Chest + Core

Legs are dead!!! But so worth it 🙌🏻

That was incredible! Also, just discovered the playlist and I’m here for it!!

Week 1 Day 2: Lower Body

LISS and a good book is one of my favorite combos!

Week 1 Day 3: LISS

Heather

Casey

Week 1 Day 4: Back + Biceps + LISS

Loved it!! Finally getting brave enough to do my step ups on my bench! 🙌🏼

Julie

Audrey

Week 1 Day 5: Lower Body

Intense but felt great! A couple of modifications were made, but I finished!

Week 5 Day 6: Metcon - EMOM

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