Name: Playbook - Heather Watkins - Week 3 Day 6: HIIT - 10 Countdown
Uploaded: 2024-04-23T23:11:47.410Z
Duration: 45 min
Description: Week 3 Day 6: HIIT - 10 Countdown

Loved this one! I can feel how much endurance I’ve gained because looking at it before I was like 😬 but I had so much fun with that one! Another favorite! 🔥

LaGena

Whitney

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

Burpee

- Grab the dumbbell with your arm extended
- Pull the dumbbell straight up 
- Lead with your elbow until the dumbbell is over your shoulder
- Extend your arm and keep your knees soft

DB snatch

- Stand with your feet about hip-width apart 

- Keeping your back flat and core engaged, push your hips back, bend your knees, and lower into a squat.

- Take a step back with your right foot, and gently lower your right knee to the floor. - - 

- Then do the same with your left knee so that you’re in a high kneeling position.

- Engage your core as you lift your right knee and bring your right foot forward, planting it on the floor.

- Keep your chest up and your shoulders back as you drive through the heel of your right foot, lift your left knee, and step your left foot forward into a low squat position.

- From the low squat position, step your left foot back and lower your left knee to the floor. Then do the same with your right knee.

- Lift your left knee and plant your left foot. 

- Drive through your left heel and step your right foot forward into a low squat.

- Continue alternating legs, return to a standing position once complete.

Surrenders

- Start with your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

Push-up

- Place your arms extended by your sides 
- Raise your legs until you reach 90 degrees
- At the top raise your hips off the ground

Reverse crunches

HIIT Circuit

Week 3 Day 6: HIIT - 10 Countdown

I took a break from the app for a little while but downloaded it again this morning. Nothing kicks my butt quite like these workouts!! Love them! (Brownie points because I can do them at home and not have to leave my kiddos!)

JORDAN

Heather Sue

Man what a workout! I was determined to finish it the second try of this. Videos helped with form tremendously.

Ashley Flahardy

Week 1 Day 1: Shoulders + Triceps + Chest + Core

Legs are dead!!! But so worth it 🙌🏻

That was incredible! Also, just discovered the playlist and I’m here for it!!

Week 1 Day 2: Lower Body

LISS and a good book is one of my favorite combos!

Week 1 Day 3: LISS

Heather

Casey

Week 1 Day 4: Back + Biceps + LISS

Loved it!! Finally getting brave enough to do my step ups on my bench! 🙌🏼

Julie

Audrey

Week 1 Day 5: Lower Body

Intense but felt great! A couple of modifications were made, but I finished!

Week 1 Day 6: Metcon - EMOM

Toni Fisher

Week 2 Day 1: Shoulders + Triceps + Chest + Core

Jessica

Week 2 Day 2: Lower Body

Week 2 Day 3: LISS

Week 2 Day 4: Back + Biceps + LISS

Amy Mathis

Week 2 Day 5: Lower Body

LOVED!! Definitely a good burn after that leg workout yesterday! 🙌🏼🙌🏼

Week 2 Day 6: HIIT - Tabata

Week 3 Day 1: Shoulders + Triceps + Chest + Core

Week 3 Day 2: Lower Body

Week 3 Day 3: LISS

So far my favorite! Thought I would hate the man makers but loved them! 5 stars for sure

Week 3 Day 4: Back + Biceps + LISS

Week 3 Day 5: Lower Body

Week 4 Day 1: Shoulders + Triceps + Chest + Core

Week 4 Day 2: Lower Body

Week 4 Day 3: LISS

Had to trade cardio up for a core workout. Baby girl is sleeping. So no outside walk until she’s up! And we may not because it’s freezing and I despise the cold. 🤣

Week 4 Day 4: Back + Biceps + LISS

Week 4 Day 5: Lower Body

Week 4 Day 6: Metcon - EMOM

sara mcdowell

Ashley

Had to really take my time with this one and not get upset if I couldn’t finish something. Today I’m recovering from throwing up all the day before. I’ve been able to keep two meals down. So I’m not mad at myself for not executing every move. Whew

Week 5 Day 1: Shoulders + Triceps + Chest + Core

Week 5 Day 2: Lower Body

Week 5 Day 3: LISS

Week 5 Day 4: Back + Biceps + LISS

Week 5 Day 5: Lower Body

Loved it so much I opted for a 5th round! 💪🏻

Week 5 Day 6: Metcon - EMOM

Week 6 Day 1: Shoulders + Triceps + Chest + Core

Week 6 Day 2: Lower Body

Week 6 Day 3: LISS

Week 6 Day 4: Back + Biceps + LISS

Week 6 Day 5: Lower Body

Week 6 Day 6: HIIT - Tabata

Week 7 Day 1: Shoulders + Triceps + Chest + Core

Week 7 Day 2: Lower Body

Week 7 Day 3: LISS

Week 7 Day 4: Back + Biceps + LISS

Week 7 Day 5: Lower Body

I’m getting to the point that these higher intensity days are my favorite! 💪🏻

Week 3 Day 6: HIIT - 10 Countdown

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