Name: Playbook - Heather Watkins - Week 3 Day 6: Full Body Tabata
Uploaded: 2024-03-31T22:12:25.003Z
Duration: 20 min
Description: Week 3 Day 6: Full Body Tabata

Tamara

Quick and to the point, these are my fave!!

I’ve never done a workout like this, and I loved it! 💪🏼

Melissa Watson

That flew by! I will never enjoy doing mountain climbers! 😂

Julie

A great quick one for this late night workout!

Lacie Fallin

Sara Beth Deane

Angela

Perfect quick sweat sesh for a Saturday morning! Loved it!

Jessica

Literally the best freakin kick start to my Saturday!! This Full body tabata was 🔥!!!

Amelia Pyles

Kali

Great full body workout! Those lemon squeezes though are tougher then you think!

Katie Stagner

I LOVED that workout! Sweating like crazy! Intense but short which is what I like for Saturday’s!

Audrey

Michelle Reynolds

Those surrenders get me every time!! Love the built in timers for this kind of workout! Made it much easier!! ❤️

Erin

Love the Tabata workouts! Short and sweet but still feel like you got a good workout in!

Lindsey

Hannah

Idk about short and sweet but…. Hurts so good👊🏻

Mandi

Jennifer

Stephanie

Allison

Loved that challenging but short workout!!

Emily Lukefahr

Mallory

Tabata - do 20 seconds work/10 seconds rest for the first movement in a circuit followed with 20 seconds work/10 seconds rest for the next. This will be 1 minute, and it’s 1 minute per round. 4 total rounds per circuit! Rest 1 minute between circuits!

20 seconds work, 10 seconds rest for each movement. Repeat x 4.

- From a standing position, with feet about hip-width apart, slightly bend at the hip and knees to come into a ¼ squat position. Shift your weight to your right leg and raise your left leg off the ground.

- Laterally bound to your left by pushing off with your right foot

- Try to land softly on your left leg, similar to your starting position, allowing your right leg to cross behind you and your right arm to cross in front of your body, mimicking a “speed skater”

- Upon landing, briefly pause to gain stability and control and jump in opposite direction, this time taking off with left leg

Skaters

- Begin in a supine position with arms overhead and legs bent
- Bring your legs in and extend them up 
- Lift your shoulders off the ground and reach for your toes
- Roll back down and repeat

Lemon squeezers

Circuit 1:

Alternate between floor and incline push-ups

Incline to floor push-ups

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

Circuit 2:

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Air squats

- Stand with your feet about hip-width apart 

- Keeping your back flat and core engaged, push your hips back, bend your knees, and lower into a squat.

- Take a step back with your right foot, and gently lower your right knee to the floor. - - 

- Then do the same with your left knee so that you’re in a high kneeling position.

- Engage your core as you lift your right knee and bring your right foot forward, planting it on the floor.

- Keep your chest up and your shoulders back as you drive through the heel of your right foot, lift your left knee, and step your left foot forward into a low squat position.

- From the low squat position, step your left foot back and lower your left knee to the floor. Then do the same with your right knee.

- Lift your left knee and plant your left foot. 

- Drive through your left heel and step your right foot forward into a low squat.

- Continue alternating legs, return to a standing position once complete.

Surrenders

Circuit 3:

- Push your hips as you come down
- Tap the floor with both hands
- Explosive jump reaching up with both hands

Tap jumps

- From a seated position with knees bent and feet off the floor
- Keep your back straight and lean back to 45 degrees 
- Clasp hands together in front of your core
- Twist your torso from side to side
* 30 total reps

Russian twists

Circuit 4:

Week 3 Day 6: Full Body Tabata

Third time doing this program, always love day 1!

MELISSA HARRIS

Week 1 Day 1: Upper Body + Cardio Conditioning

It kicked my butt and I loved it. I’m on day 2 and so thankful I started.

Samantha Parsley

Challenging but felt amazing afterwards! Thanks!!

Lindsy

Week 1 Day 2: Lower Body

30 minute walk at the park during lunch 🍁

Obsessed with this app! Love having the videos-so handy!! ❤️💪🏼

Chloe White

Katlyn Gentry

Week 1 Day 3: LISS

🔥🔥🔥 first time doing landmine press. I’m a fan of all the sets from today!

Amanda

Courtney

Week 1 Day 4: Upper Body + Core

Definitely feel the burn in my glutes this morning.

Week 1 Day 5: Glutes

When burpees feel easy, you know it’s a killer workout!

Burpees still a struggle, but doing them anyways so I can crush them soon!!

whew 💦 I think you were mad at us when you made that one! good finish to week one 💪🏻

Abby

Week 1 Day 6: Full Body AMRAP (HOME)

Loved this workout! My arms are on fire! 👌🏻

Week 2 Day 1: Upper Body + Cardio conditioning

Week 2 Day 2: Lower Body

Used my husbands trainer bike because it’s yucky outside! Helped stretch these sore legs!

Sarah

Yoga and stretching with a core circuit for today!

Week 2 Day 3: LISS

That ab circuit 😣 Hotel workout and while they have weights, I had to go heavy based on my options.

Whew feeling the burn but strong 💪🏻

Week 3 Day 6: Full Body Tabata

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