Name: Playbook - Heather Watkins - Week 2 Day 6: HIIT - Tabata
Uploaded: 2024-04-23T23:11:47.287Z
Duration: 20 min
Description: Week 2 Day 6: HIIT - Tabata

LOVED!! Definitely a good burn after that leg workout yesterday! 🙌🏼🙌🏼

LaGena

- Start in a high plank position with a dummbell in each hand
- Lower by bending at the elbows keeping your core engaged 
- Push up, then row one dumbbell 
- Push up, then row the other dumbbell
- Jump feet in to a low squat position 
- Stand up cleaning dumbbells to the shoulders and pressing overhead
- Reverse the motion and repeat

DB man makers

- From a standing position, with feet about hip-width apart, slightly bend at the hip and knees to come into a ¼ squat position. Shift your weight to your right leg and raise your left leg off the ground.

- Laterally bound to your left by pushing off with your right foot

- Try to land softly on your left leg, similar to your starting position, allowing your right leg to cross behind you and your right arm to cross in front of your body, mimicking a “speed skater”

- Upon landing, briefly pause to gain stability and control and jump in opposite direction, this time taking off with left leg

Speed skaters

Superset #1:

- Push your hips as you come down
- Reach parallel and explode up
- Bring feet together and land softly

Pop Jump squats

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle crunches

Superset #2

- Elbows under shoulders and hands out front
- Keeping your core tight 
- Jack your feet out and in and back up to your core

Plank jack jump-ins

- Start in a plank position 
- Jump up bringing your knees toward your chest 
- Land softly

Plank to catcher’s mitt

Superset #3:

- Lay with your legs straight out in front of you
- As you raise your legs, reach your fingers toward the ceiling and raise your upper body off the floor
- Slowly lower yourself back and try not to use momentum

V-up

- Push your hips as you come down
- Pulse at parallel 
- Then explode up

Double Pulse Squat Jumps

Superset #4:

Week 2 Day 6: HIIT - Tabata

I took a break from the app for a little while but downloaded it again this morning. Nothing kicks my butt quite like these workouts!! Love them! (Brownie points because I can do them at home and not have to leave my kiddos!)

JORDAN

Heather Sue

Man what a workout! I was determined to finish it the second try of this. Videos helped with form tremendously.

Ashley Flahardy

Week 1 Day 1: Shoulders + Triceps + Chest + Core

Legs are dead!!! But so worth it 🙌🏻

That was incredible! Also, just discovered the playlist and I’m here for it!!

Week 1 Day 2: Lower Body

LISS and a good book is one of my favorite combos!

Week 1 Day 3: LISS

Heather

Casey

Week 1 Day 4: Back + Biceps + LISS

Loved it!! Finally getting brave enough to do my step ups on my bench! 🙌🏼

Julie

Audrey

Week 1 Day 5: Lower Body

Intense but felt great! A couple of modifications were made, but I finished!

Week 2 Day 6: HIIT - Tabata

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