Name: Playbook - Heather Watkins - Week 2 Day 6: Full Body EMOM
Uploaded: 2024-04-23T23:11:47.809Z
Duration: 25 min
Description: Week 2 Day 6: Full Body EMOM

Love these workouts! One of my favorites so far!

Lana Scherer

Jessica

Kayla

Mallory

If you want your arms to be destroyed do this workout…caution!

Kaitlin Myer

Allison

Amanda McClure

This was tough but so good! Those man makers always get me!

Katie Stagner

Hailey

Wowza!!! Burnin….my new fave is manmakers!!! I despise plank crossovers 😆

Mandi

I’m a puddle on the floor!  But we did it!

Jacqueline

Sarah

Erin

Hannah

Julie

Weekly morning sweat session! 💦 🥵🔥✔️

Lindsey

Whoa! Great full body. Those man makers tho …

Michelle Reynolds

Christine Jones

This style of workout challenges you to complete an exercise for a certain number of reps in less than 60 seconds. The remaining time that you have left after completing the last rep within that minute is your rest time. Begin the next movement at the top of the next minute. 1 minute per movement!

This style of workout challenges you to complete an exercise for a certain number of reps in less than 60 seconds. The remaining time that you have left after completing the last rep within that minute is your rest time. Begin the next movement at the top of the next minute.

Hold dumbbells in your hand, as you squat down, bring your dumbbells down to the ground and then hammer curl and press as you straighten back up!

Squat Curl Press

- Lean over a bench 
- Jump back and forth over the bench

Bench Hop Overs

- Bring your elbows down to the ground 
- Keep your core engaged
- Try not to move your hips back and forth 
- Extend one arm then the other
- Then tap each shoulder with your opposite hand

Commandos with shoulder taps

- Start in a high plank position with a dummbell in each hand
- Lower by bending at the elbows keeping your core engaged 
- Push up, then row one dumbbell 
- Push up, then row the other dumbbell
- Jump feet in to a low squat position 
- Stand up cleaning dumbbells to the shoulders and pressing overhead
- Reverse the motion and repeat

Manmakers

Lie flat on your back 
- engage core and raise up both opposite arm and leg and touch that toe, return to start position and repeat with other side!

Star Ab crunch

Full Body EMOM

Week 2 Day 6: Full Body EMOM

Third time doing this program, always love day 1!

MELISSA HARRIS

Week 1 Day 1: Upper Body + Cardio Conditioning

It kicked my butt and I loved it. I’m on day 2 and so thankful I started.

Samantha Parsley

Challenging but felt amazing afterwards! Thanks!!

Lindsy

Week 1 Day 2: Lower Body

30 minute walk at the park during lunch 🍁

Obsessed with this app! Love having the videos-so handy!! ❤️💪🏼

Chloe White

Katlyn Gentry

Week 1 Day 3: LISS

🔥🔥🔥 first time doing landmine press. I’m a fan of all the sets from today!

Amanda

Courtney

Week 1 Day 4: Upper Body + Core

Definitely feel the burn in my glutes this morning.

Week 1 Day 5: Glutes

When burpees feel easy, you know it’s a killer workout!

Burpees still a struggle, but doing them anyways so I can crush them soon!!

Lacie Fallin

whew 💦 I think you were mad at us when you made that one! good finish to week one 💪🏻

Abby

Week 1 Day 6: Full Body AMRAP (HOME)

Loved this workout! My arms are on fire! 👌🏻

Melissa Watson

Week 2 Day 1: Upper Body + Cardio conditioning

Week 2 Day 2: Lower Body

Used my husbands trainer bike because it’s yucky outside! Helped stretch these sore legs!

Yoga and stretching with a core circuit for today!

Week 2 Day 3: LISS

That ab circuit 😣 Hotel workout and while they have weights, I had to go heavy based on my options.

Whew feeling the burn but strong 💪🏻

Week 2 Day 6: Full Body EMOM

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