Week 2 Day 4: Upper Body - Shoulders & Back with Core
Remember proper core engagement and breathing is crucial for all movements especially core specific - if you have diastasis recti, reach out to ensure you are avoiding m...Β more
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Michelle β’ 8mo ago
That ab circuit π£ Hotel workout and while they have weights, I had to go heavy based on my options.
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Melissa β’ 2y ago
Felt so good! π₯π₯ππ»ππ»
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Sasha β’ 2y ago
Whew feeling the burn but strong πͺπ»
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Casey β’ 2y ago
Loved this workout! Got a good morning sweat in! πͺπ»
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