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Heather WatkinsHeather Watkins
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Week 2 Day 4: Upper Body + Core

5.0|45Β min|28 comments
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Week 2 Day 4: Upper Body - Shoulders & Back with Core Remember proper core engagement and breathing is crucial for all movements especially core specific - if you have diastasis recti, reach out to ensure you are avoiding m...Β more


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Michelle β€’ 8mo ago
That ab circuit 😣 Hotel workout and while they have weights, I had to go heavy based on my options.
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Melissa β€’ 2y ago
Felt so good! πŸ”₯πŸ”₯πŸ‘ŒπŸ»πŸ‘ŒπŸ»
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Sasha β€’ 2y ago
Whew feeling the burn but strong πŸ’ͺ🏻
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Casey β€’ 2y ago
Loved this workout! Got a good morning sweat in! πŸ’ͺ🏻
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Amelia β€’ 2y ago
Felt good to get back at it πŸ˜ƒ

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