Name: Playbook - Heather Watkins - Week 2 Day 3: LISS
Uploaded: 2024-04-23T23:11:47.744Z
Duration: 45 min
Description: Week 2 Day 3: LISS

I needed that after leg day! 👟✔️🙌🏻

Cindy

LISS: “Low intensity Steady state” 

This is my favorite form of Cardio! Unlike HIIT, the goal isn’t to continuously spike your heart rate with intervals - but rather it’s a low intensity form of movement. The benefits are limitless - but my favorite is that it also helps with mental health and clarity especially when paired with outdoors and sunshine! This can be completed on any cardio equipment or outside! Pick a form of cardio that you love and aim to switch it up frequently and try new things!

Some examples: Jog/walk, swim, hike, yoga, dance. 

Bonus points for snagging a friend or family member to do it with you! ☀️

LISS

Week 2 Day 3: LISS

Allison

my arms have never hurt more! definitely a challenge for the first day! i loved it !!

Makayla

It definably kicked my butt! I work out six days a week and it felt like I wasn’t in shape at all to be honest. It’s the cardio that really gets me though, but I will keep pushing!

Savannah

Week 1 Day 1: Upper Body + Cardio Conditioning

Me legs are noodle…..I fell leaving the gym…..it’s fine I’m fine 😂😂😂💀

Crystal Gibson

Whitney

Week 1 Day 2: Lower Body

Week 1 Day 3: Low Intensity Steady State

Olivia Lester

Week 1 Day 4: Shoulders + Back + Core

Casey

Week 1 Day 5: Glutes

That one kicked my butt! But in such a great way!!

Omgoodness. Anyone else think this was hard.  I do HIIT at the gym but this may have kicked my but more!

Mindy Denton

Week 1 Day 6: Full Body AMRAP

I was able to bump up my weights today!! I love being able to tell i’m physically getting stronger!

Week 2 Day 3: LISS

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