LISS: “Low intensity Steady state”
This is my favorite form of Cardio! Unlike HIIT, the goal isn’t to continuously spike your heart rate with intervals - but rather it’s a low intensity form of movement. The benefits are li...more
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Sarah • 2y ago
Used my husbands trainer bike because it’s yucky outside! Helped stretch these sore legs!
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Lindsey • 2y ago
Yoga and stretching with a core circuit for today!
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