Week 1 Day 4: Upper Body - Boulder Shoulders, Strong Back & a Core Ender! ๐๐ผ
Proper Core Engagement and breathing is crucial for all movements especially core specific - if you have diastasis recti or are recently postpart...ย more
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Allison โข 7mo ago
Great upper body burn ๐ฅ๐ฅ
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Olivia โข 2y ago
Perfect workout ๐๐ฝ Loved the burn!
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Cindy โข 2y ago
Whewโฆthat core workout was ๐ฅ
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Kandice โข 2y ago
๐ค๐ช
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Allison โข 2y ago
the best upper body workout Iโve had in a while ๐ช๐ผ
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