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Heather WatkinsHeather Watkins
/Stronger Together Gym

Week 1 Day 4: Shoulders + Back + Core

5.0|45ย min|5 comments
Week 1 Day 4: Upper Body - Boulder Shoulders, Strong Back & a Core Ender! ๐Ÿ‘Š๐Ÿผ Proper Core Engagement and breathing is crucial for all movements especially core specific - if you have diastasis recti or are recently postpart...ย more


Community

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Allison โ€ข 7mo ago
Great upper body burn ๐Ÿ”ฅ๐Ÿ”ฅ
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Olivia โ€ข 2y ago
Perfect workout ๐Ÿ‘๐Ÿฝ Loved the burn!
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Cindy โ€ข 2y ago
Whewโ€ฆthat core workout was ๐Ÿ”ฅ
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Kandice โ€ข 2y ago
๐Ÿค˜๐Ÿ’ช
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Allison โ€ข 2y ago
the best upper body workout Iโ€™ve had in a while ๐Ÿ’ช๐Ÿผ

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