Name: Playbook - Heather Watkins - Week 1 Day 3: LISS
Uploaded: 2024-03-31T22:12:24.732Z
Duration: 45 min
Description: Week 1 Day 3: LISS

LISS and a good book is one of my favorite combos!

Heather Sue

LISS - “Low intensity Steady state” This is my favorite form of Cardio! Unlike HIIT, the goal isn’t to continuously spike your heart rate with intervals - but rather it’s a low intensity form of movement. The benefits are limitless - but my favorite is that it also helps with mental health and clarity especially when paired with outdoors and sunshine! This can be completed on any cardio equipment or outside! Pick a form of cardio that you love and aim to switch it up frequently and try new things!

Some examples: Jog/walk, swim, hike, yoga, dance. 

If you’re in the challenge - share which form you chose and bonus points for snagging a friend or family member to do it with you! ☀️

LISS

Week 1 Day 3: LISS

I took a break from the app for a little while but downloaded it again this morning. Nothing kicks my butt quite like these workouts!! Love them! (Brownie points because I can do them at home and not have to leave my kiddos!)

JORDAN

Man what a workout! I was determined to finish it the second try of this. Videos helped with form tremendously.

Ashley Flahardy

Week 1 Day 1: Shoulders + Triceps + Chest + Core

Legs are dead!!! But so worth it 🙌🏻

That was incredible! Also, just discovered the playlist and I’m here for it!!

Week 1 Day 2: Lower Body

LaGena

Heather

Casey

Week 1 Day 4: Back + Biceps + LISS

Loved it!! Finally getting brave enough to do my step ups on my bench! 🙌🏼

Julie

Audrey

Week 1 Day 5: Lower Body

Intense but felt great! A couple of modifications were made, but I finished!

Week 1 Day 3: LISS

Community

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