Name: Playbook - Heather Watkins - Week 1 Day 3: LISS
Uploaded: 2024-03-31T22:12:24.833Z
Duration: 45 min
Description: Week 1 Day 3: LISS

30 minute walk at the park during lunch 🍁

Michelle Reynolds

Obsessed with this app! Love having the videos-so handy!! ❤️💪🏼

Chloe White

Katlyn Gentry

Great! Great weather for an outside walk!

Lindsey

Felt good to walk out the leg day soreness!

Amelia Pyles

My sore legs needed some movement this morning…although, getting started way tough!
Legs on legs 🔥🔥🔥

Cindy

Indoor walking video for me this morning! Legs are sore from leg day!!!

Sarah

Great! 45 min of stationary biking! 💪🏻💪🏻

Ashley

LISS: “Low intensity Steady state” 

This is my favorite form of Cardio! Unlike HIIT, the goal isn’t to continuously spike your heart rate with intervals - but rather it’s a low intensity form of movement. The benefits are limitless - but my favorite is that it also helps with mental health and clarity especially when paired with outdoors and sunshine! This can be completed on any cardio equipment or outside! Pick a form of cardio that you love and aim to switch it up frequently and try new things!

Some examples: Jog/walk, Incline walk, Steady State Run, swim, hike, stream yoga, dance. 

Bonus points for snagging a friend or family member to do it with you! ☀️

LISS

Week 1 Day 3: LISS

Third time doing this program, always love day 1!

MELISSA HARRIS

Week 1 Day 1: Upper Body + Cardio Conditioning

It kicked my butt and I loved it. I’m on day 2 and so thankful I started.

Samantha Parsley

Challenging but felt amazing afterwards! Thanks!!

Lindsy

Week 1 Day 2: Lower Body

🔥🔥🔥 first time doing landmine press. I’m a fan of all the sets from today!

Amanda

Courtney

Week 1 Day 4: Upper Body + Core

Definitely feel the burn in my glutes this morning.

Mandi

Week 1 Day 5: Glutes

When burpees feel easy, you know it’s a killer workout!

Burpees still a struggle, but doing them anyways so I can crush them soon!!

Lacie Fallin

whew 💦 I think you were mad at us when you made that one! good finish to week one 💪🏻

Abby

Week 1 Day 6: Full Body AMRAP (HOME)

Loved this workout! My arms are on fire! 👌🏻

Melissa Watson

Week 2 Day 1: Upper Body + Cardio conditioning

Week 2 Day 2: Lower Body

Used my husbands trainer bike because it’s yucky outside! Helped stretch these sore legs!

Yoga and stretching with a core circuit for today!

Hannah

Week 2 Day 3: LISS

That ab circuit 😣 Hotel workout and while they have weights, I had to go heavy based on my options.

Whew feeling the burn but strong 💪🏻

Week 1 Day 3: LISS

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