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Heather WatkinsHeather Watkins
/Stronger Together Gym

Week 1 Day 1: Upper Body + Cardio Conditioning

5.0|45 min|10 comments
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Gym
Cardio
HIIT
Upper Body
Arms
Lose Weight
Functional
Week 1 Day 1: Welcome to your FIRST official workout of this program. Our goal is to get stronger, both mentally & physically. This is meant to be a challenge, but start with where you are at & modify if needed while remindin... more

Community

A
Allison • 8mo ago
I’m dead 🥵💦☠️
M
Makayla • 2y ago
my arms have never hurt more! definitely a challenge for the first day! i loved it !!
S
Savannah • 2y ago
It definably kicked my butt! I work out six days a week and it felt like I wasn’t in shape at all to be honest. It’s the cardio that really gets me though, but I will keep pushing!
A
Anna • 2y ago
Loved this work out!
K
Katie • 2y ago
Such a great workout!

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