Heather Watkins
Heather Watkins
/
NEW Weekly Workouts
Tuesday: (Home) Lower Body
5.0
|
40Β min
|
10 comments
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Quads + Glutes!
Community
O
Olivia β’ 1y ago
Loved this!!!
A
Amber β’ 1y ago
Those wall sits at the endπ₯΅π₯΅
C
Cristina β’ 1y ago
Dead π
S
Sara β’ 1y ago
Legs are feeling the burn with this one!!
A
Allison β’ 2y ago
LOVED this one!! ππ₯π₯
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More workouts from
Heather Watkins
Weekly Workout Details
5.0
0
Monday: (Home) Hamstrings & Glutes
5.0
0
Monday: (Gym) Hamstrings & Glutes
5.0
2
Tuesday (Home): Shoulders Chest Triceps
5.0
0
Tuesday (Gym): Shoulders Chest Triceps
5.0
0
Wednesday: LISS & Core Circuit
5.0
0
Thursday (Home): Quads & Glutes
5.0
2
Thursday (Gym): Quads & Glutes
5.0
0
Friday (Home): Back Biceps + abs
5.0
0
Friday (Gym): Back Biceps + abs
5.0
0
Saturday: Full Body Conditioning
5.0
0
Monday: (Home) Hamstrings & Glutes
5.0
3
Monday: (Gym) Hamstrings & Glutes
5.0
0
Tuesday (Home): Shoulders Chest Triceps
5.0
3
Tuesday (Gym): Shoulders Chest Triceps
5.0
0
Wednesday: LISS & Core Circuit
5.0
1
Thursday (Home): Quads & Glutes
5.0
1
Thursday (Gym): Quads & Glutes
5.0
2
Friday (Home): Back Biceps + abs
5.0
1
Friday (Gym): Back Biceps + abs
5.0
0
Saturday: Full Body Conditioning
5.0
0
Monday: (Home) Hamstrings & Glutes
5.0
6
Monday: (Gym) Hamstrings & Glutes
5.0
0
Tuesday (Home): Shoulders Chest Triceps
5.0
5
Tuesday (Gym): Shoulders Chest Triceps
5.0
0
Wednesday: LISS & Core Circuit
5.0
1
Thursday (Home): Quads & Glutes
5.0
2
Thursday (Gym): Quads & Glutes
5.0
1
Friday (Home): Back Biceps + abs
5.0
2
Friday (Gym): Back Biceps + abs
5.0
0
Saturday: Optional Full Body Conditioning
5.0
0
Monday: (Home) Hamstrings & Glutes
5.0
4
Monday: (Gym) Hamstrings & Glutes
5.0
0
Tuesday (Home): Shoulders Chest Triceps
4.9
2
Tuesday (Gym): Shoulders Chest Triceps
5.0
0
Wednesday: LISS & Core Circuit
5.0
0
Thursday (Home): Quads & Glutes
5.0
3
Thursday (Gym): Quads & Glutes
4.8
1
Friday (Home): Back Biceps + abs
5.0
1
Friday (Gym): Back Biceps + abs
5.0
1
Saturday: Optional Full Body Conditioning
5.0
1
Monday: (Home) Hamstrings & Glutes
5.0
5
Monday: (Gym) Hamstrings & Glutes
5.0
1
Tuesday (Home): Shoulders Chest Triceps
5.0
4
Tuesday (Gym): Shoulders Chest Triceps
5.0
1
Wednesday: LISS & Core Circuit
5.0
1
Thursday (Home): Quads & Glutes
5.0
1
Thursday (Gym): Quads & Glutes
5.0
1
Friday (Home): Back Biceps + abs
5.0
4
Friday (Gym): Back Biceps + abs
5.0
0
Saturday: Full Body Conditioning
5.0
2
Monday: (Home) Hamstrings & Glutes
5.0
7
Monday: (Gym) Hamstrings & Glutes
5.0
3
Tuesday (Home): Shoulders Chest Triceps
5.0
3
Tuesday (Gym): Shoulders Chest Triceps
5.0
1
Wednesday: LISS & Core Circuit
5.0
1
Thursday (Home): Quads & Glutes
5.0
7
Thursday (Gym): Quads & Glutes
5.0
0
Friday (Home): Back Biceps + abs
5.0
2
Friday (Gym): Back Biceps + abs
5.0
0
Saturday: Optional Full Body Conditioning
5.0
2
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