Heather Watkins
Heather Watkins
/
NEW Weekly Workouts
Monday: (Home) Upper Body
5.0
|
35 min
|
7 comments
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We are working biceps triceps and chest today with conditioning sprinkled in! There is a third movement added to the supersets which adds a bit more cardio or an extra burnout into the mix! These are “optional” - you can alwa
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K
Kasi • 1y ago
After 2 weeks off this was a great arm burn! 💪
S
Sarah • 1y ago
Needed this!!! Loved it!
M
MELISSA • 2y ago
Feels good to be back at it!!👊🏽👊🏽
A
Allison • 2y ago
Loved this one!!
H
Hannah • 2y ago
Feeling stronger after that workout! 💪🏼
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More workouts from
Heather Watkins
Weekly Workout Details
5.0
0
Monday: (Home) Hamstrings & Glutes
5.0
0
Monday: (Gym) Hamstrings & Glutes
5.0
2
Tuesday (Home): Shoulders Chest Triceps
5.0
0
Tuesday (Gym): Shoulders Chest Triceps
5.0
0
Wednesday: LISS & Core Circuit
5.0
0
Thursday (Home): Quads & Glutes
5.0
2
Thursday (Gym): Quads & Glutes
5.0
0
Friday (Home): Back Biceps + abs
5.0
0
Friday (Gym): Back Biceps + abs
5.0
0
Saturday: Full Body Conditioning
5.0
0
Monday: (Home) Hamstrings & Glutes
5.0
3
Monday: (Gym) Hamstrings & Glutes
5.0
0
Tuesday (Home): Shoulders Chest Triceps
5.0
3
Tuesday (Gym): Shoulders Chest Triceps
5.0
0
Wednesday: LISS & Core Circuit
5.0
1
Thursday (Home): Quads & Glutes
5.0
1
Thursday (Gym): Quads & Glutes
5.0
2
Friday (Home): Back Biceps + abs
5.0
1
Friday (Gym): Back Biceps + abs
5.0
0
Saturday: Full Body Conditioning
5.0
0
Monday: (Home) Hamstrings & Glutes
5.0
6
Monday: (Gym) Hamstrings & Glutes
5.0
0
Tuesday (Home): Shoulders Chest Triceps
5.0
5
Tuesday (Gym): Shoulders Chest Triceps
5.0
0
Wednesday: LISS & Core Circuit
5.0
1
Thursday (Home): Quads & Glutes
5.0
2
Thursday (Gym): Quads & Glutes
5.0
1
Friday (Home): Back Biceps + abs
5.0
2
Friday (Gym): Back Biceps + abs
5.0
0
Saturday: Optional Full Body Conditioning
5.0
0
Monday: (Home) Hamstrings & Glutes
5.0
4
Monday: (Gym) Hamstrings & Glutes
5.0
0
Tuesday (Home): Shoulders Chest Triceps
4.9
2
Tuesday (Gym): Shoulders Chest Triceps
5.0
0
Wednesday: LISS & Core Circuit
5.0
0
Thursday (Home): Quads & Glutes
5.0
3
Thursday (Gym): Quads & Glutes
4.8
1
Friday (Home): Back Biceps + abs
5.0
1
Friday (Gym): Back Biceps + abs
5.0
1
Saturday: Optional Full Body Conditioning
5.0
1
Monday: (Home) Hamstrings & Glutes
5.0
5
Monday: (Gym) Hamstrings & Glutes
5.0
1
Tuesday (Home): Shoulders Chest Triceps
5.0
4
Tuesday (Gym): Shoulders Chest Triceps
5.0
1
Wednesday: LISS & Core Circuit
5.0
1
Thursday (Home): Quads & Glutes
5.0
1
Thursday (Gym): Quads & Glutes
5.0
1
Friday (Home): Back Biceps + abs
5.0
4
Friday (Gym): Back Biceps + abs
5.0
0
Saturday: Full Body Conditioning
5.0
2
Monday: (Home) Hamstrings & Glutes
5.0
7
Monday: (Gym) Hamstrings & Glutes
5.0
3
Tuesday (Home): Shoulders Chest Triceps
5.0
3
Tuesday (Gym): Shoulders Chest Triceps
5.0
1
Wednesday: LISS & Core Circuit
5.0
1
Thursday (Home): Quads & Glutes
5.0
7
Thursday (Gym): Quads & Glutes
5.0
0
Friday (Home): Back Biceps + abs
5.0
2
Friday (Gym): Back Biceps + abs
5.0
0
Saturday: Optional Full Body Conditioning
5.0
2
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