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Heather WatkinsHeather Watkins
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Monday: (Home) Upper Body

5.0|35 min|7 comments
We are working biceps triceps and chest today with conditioning sprinkled in! There is a third movement added to the supersets which adds a bit more cardio or an extra burnout into the mix! These are “optional” - you can alwa... more


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Kasi 1y ago
After 2 weeks off this was a great arm burn! 💪
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Sarah 1y ago
Needed this!!! Loved it!
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MELISSA 2y ago
Feels good to be back at it!!👊🏽👊🏽
A
Allison 2y ago
Loved this one!!
H
Hannah 2y ago
Feeling stronger after that workout! 💪🏼

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