Heather Watkins
Heather Watkins
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NEW Weekly Workouts
Friday: (Gym) Lower Body
5.0
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55Â min
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We are working hamstring & glutes today! đ„ When you see exercises listed as 4 x 15/12/10/8 â this means youâll do 15 reps for the first set, 12 for the next, 10 for the third and 8 for the final set. Each time you see a dec
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Heather Watkins
Weekly Workout Details
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Monday (Home) Hamstrings & Glutes
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Monday (Gym) Hamstrings & Glutes
5.0
1
Tuesday (Home) Shoulders Chest Triceps
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2
Tuesday (Gym) Shoulders Chest Triceps
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Wednesday: LISS & Core Circuit
5.0
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Thursday (Home) Quads & Glutes
5.0
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Thursday (Gym) Quads & Glutes
5.0
1
Friday (Home) Back Biceps & Abs
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Friday (Gym) Back Biceps & Abs
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