This is a group for dynamic warmups that are guided! If you need a longer warmup than what is provided with each workout in a structured program, follow along here with me for a 3-5 minute warmup to get that blood flowing and... more
We are aiming to get that blood flowing to the muscles, increase functional mobility, maximize flexibility of the entire body and prepare for the workout of the day!
How to schedule the program into a week?
Utilize the lower body or upper body warmup prior to a listed workout if there is not one listed or if you need a bit of a longer warmup to start.
What do I need to participate in this program?
Yourself - no equipment necessary!
Who are these workouts for (skill-level)?
Beginner
Frequently Asked Questions
What are the goals of the program?
We are aiming to get that blood flowing to the muscles, increase functional mobility, maximize flexibility of the entire body and prepare for the workout of the day!
How to schedule the program into a week?
Utilize the lower body or upper body warmup prior to a listed workout if there is not one listed or if you need a bit of a longer warmup to start.
What do I need to participate in this program?
Yourself - no equipment necessary!
Who are these workouts for (skill-level)?
Beginner
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Comments
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Amanda • 3mo ago
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Katie • 3mo ago
Good
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Sarah • 4mo ago
Best stretch I’ve done since high school 🫣
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Kayla • 10mo ago
That was a great start to this journey I’m wanting to try and hopefully stick with!
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MELISSA • 1y ago
Warmed up for lower body now! Loved that!
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Hayley • 2y ago
Completed this for day 22 of the June challenge. Feels soooo good 🧘🏼♀️