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Heather WatkinsHeather Watkins
/Warmup & Stretch

Warmup & Stretch

with Heather Watkins

This is a group for dynamic warmups that are guided! If you need a longer warmup than what is provided with each workout in a structured program, follow along here with me for a 3-5 minute warmup to get that blood flowing and... more

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Sessions (7)

5/5
1
8 min
+2 sessions more

Details

Category
Performance, Home, Beginner, Mobility, Functional, Flexibility, Stretching

Frequently Asked Questions

What are the goals of the program?
We are aiming to get that blood flowing to the muscles, increase functional mobility, maximize flexibility of the entire body and prepare for the workout of the day!
How to schedule the program into a week?
Utilize the lower body or upper body warmup prior to a listed workout if there is not one listed or if you need a bit of a longer warmup to start.
What do I need to participate in this program?
Yourself - no equipment necessary!
Who are these workouts for (skill-level)?
Beginner

Frequently Asked Questions

What are the goals of the program?
We are aiming to get that blood flowing to the muscles, increase functional mobility, maximize flexibility of the entire body and prepare for the workout of the day!
How to schedule the program into a week?
Utilize the lower body or upper body warmup prior to a listed workout if there is not one listed or if you need a bit of a longer warmup to start.
What do I need to participate in this program?
Yourself - no equipment necessary!
Who are these workouts for (skill-level)?
Beginner
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Comments

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Amanda 3mo ago
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Katie 3mo ago
Good
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Sarah 4mo ago
Best stretch I’ve done since high school 🫣
K
Kayla 10mo ago
That was a great start to this journey I’m wanting to try and hopefully stick with!
M
MELISSA 1y ago
Warmed up for lower body now! Loved that!
H
Hayley 2y ago
Completed this for day 22 of the June challenge. Feels soooo good 🧘🏼‍♀️