This program is for those wanting to build muscle and trim fat! Strong & Lean! 💪🏼 This program has 4 resistance training workouts per week (two upper + two lower body) with 1 flow/LISS, full rest day and an optional bonus full body day. It is geared towards intermediate level, but can be scaled or modified to accommodate beginners or advanced. If you need to modify by utilizing bodyweight only for some movements, do that! You can make this as challenging to you by using the appropriate amount of weight - the last 2-3 reps of each set should be a challenge to complete.

Access to a Gym with Cables and Extended Gym Equipment

There are 4 strength training and 1 slow flow day for LISS. You can adjust and move days around to accommodate your schedule best. I would alternate upper and lower body versus two lower body days in a row, for example.

Be Positive, “I GET to exercise” Something > Nothing, It’s never all or Nothing Be CONSISTENT Push yourself past comfort zones & progressive overload - keep bumping that weight Pair it with good nutrition - as this will give you the best results while also leaving you feeling your best!