Spring 22 Home Guide
with Heather Watkins
8 Week Progressive Overload Program to build muscle and trim fat! This program can be done entirely from home!
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
+5 sessions more
Frequently Asked Questions
What are the goals of the program?
Build Muscle
Trim Fat
How to get the best outcome of the program?
Choose challenging weights and progressive overload throughout the program, bring intention and intensity to the workouts and mind to muscle connection, pair this with good nutrition!
How to schedule the program into a week?
It is structured, but the days can be moved around for flexibility
What do I need to participate in this program?
Dumbbells
Elevated surface
Resistance Bands
Who are these workouts for (skill-level)?
Beginner to Advanced, scale it to your level and increase the difficulty/challenge by increasing weight and shortening rest periods
Frequently Asked Questions
What are the goals of the program?
Build Muscle
Trim Fat
How to get the best outcome of the program?
Choose challenging weights and progressive overload throughout the program, bring intention and intensity to the workouts and mind to muscle connection, pair this with good nutrition!
How to schedule the program into a week?
It is structured, but the days can be moved around for flexibility
What do I need to participate in this program?
Dumbbells
Elevated surface
Resistance Bands
Who are these workouts for (skill-level)?
Beginner to Advanced, scale it to your level and increase the difficulty/challenge by increasing weight and shortening rest periods
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
A
Ashley • 9mo ago
Legs are on fire from quads/glutes day still! This was a challenge.
M
Michele • 1y ago
Morning workout complete! 💪
J
Jerica • 2y ago
Great workout! I really enjoyed it.
K
Katelyn • 2y ago
The legs definitely burn now 🔥
M
Madison • 2y ago
It was so good! I am so excited I found your app. I did have a question about the workout. I’m not sure if I’m doing it right!
L
Lacie • 2y ago
Getting back into the groove!