Spring 22 Gym Guide
with Heather Watkins
This is an 8 week gym guide with progressive overload style!
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
+5 sessions more
Frequently Asked Questions
What are the goals of the program?
Build muscle
Trim Fat
How to get the best outcome of the program?
Adhere and be consistent, use challenging weights and increase throughout the program, being intention and intensity to each workout and pair this with good nutrition!
How to schedule the program into a week?
It is structured but flexible in nature, adjust the days to fit your schedule the best
Who are these workouts for (skill-level)?
Beginner to advanced, increase the difficulty/challenge by increasing the amount of weight that you are using and/or shorten the rest periods
What do I need to participate in this program?
Gym Membership
Frequently Asked Questions
What are the goals of the program?
Build muscle
Trim Fat
How to get the best outcome of the program?
Adhere and be consistent, use challenging weights and increase throughout the program, being intention and intensity to each workout and pair this with good nutrition!
How to schedule the program into a week?
It is structured but flexible in nature, adjust the days to fit your schedule the best
Who are these workouts for (skill-level)?
Beginner to advanced, increase the difficulty/challenge by increasing the amount of weight that you are using and/or shorten the rest periods
What do I need to participate in this program?
Gym Membership
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Comments
K
Kandice • 2y ago
A long hot walk....
K
Kandice • 2y ago
We don't do breaks...keep pushing
O
Olivia • 2y ago
Starting over during the break — loved this one!
S
Savannah • 2y ago
A little rough but made me feel great!
K
Kelli • 2y ago
Good! I am starting off again. In 8 weeks I have somehow gained 20lbs and I just needed something that I could modify a little if needed. I’m grateful for the support.
S
Shaunti • 2y ago
Had a leg day yesterday and my legs are on 🔥