Follow Along Workout
with Heather Watkins
Come Workout WITH me!
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (3)
4.63/5
3
22 min
5/5
3
20 min
5/5
3
34 min
Details
Category
Full Body, Flexibility, Conditioning, Functional, Strength, Mom, Home
Frequently Asked Questions
What are the goals of the program?
Taking you through an effective workout with me!
How to schedule the program into a week?
Set aside 20 minutes to complete this!
Who are these workouts for (skill-level)?
Beginner to intermediate but can be modified if needed
What do I need to participate in this program?
Yourself and a set of dumbbells and a loop resistance band
Frequently Asked Questions
What are the goals of the program?
Taking you through an effective workout with me!
How to schedule the program into a week?
Set aside 20 minutes to complete this!
Who are these workouts for (skill-level)?
Beginner to intermediate but can be modified if needed
What do I need to participate in this program?
Yourself and a set of dumbbells and a loop resistance band
Features that support your success
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
J
Julianne • 10mo ago
Hard for me but felt great 😂 I am so out of shape! I used 5 lb weights and can tell I will be feeling it tomorrow. Glad I finally started and can’t wait to do more of these. Thanks!
K
Kristin • 2y ago
So quick and effective and my legs are 🔥
M
Maggie • 2y ago
Loved it!
M
Miranda • 2y ago
Loved the music & the follow along workout! Great job!
A
Amy • 2y ago
I want more follow alongs!! Favorite workout EVER!! 🎉🎉
K
Kyla • 2y ago
Loved everything about it! The follow alongs definitely keep me pushing throughout the entire workout! 🔥💥