Core Workouts
with Heather Watkins
Core specific workouts that can be added into any other workout. There are postpartum specific core workouts as well!
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
5/5
0
4 min
4.93/5
2
12 min
5/5
3
15 min
4.86/5
0
12 min
+5 sessions more
Details
Category
Mom, Home, Flexibility, Stretching, Pre/post natal, Abs and Core, Coaching
Frequently Asked Questions
What do I need to participate in this program?
These are mostly bodyweight movements, occasionally there is a movement that includes a dumbbell.
What are the goals of the program?
Tighter and more toned midsection. Help strengthen core postpartum. A stronger core can help in other lifts and areas.
How to get the best outcome of the program?
Proper core engagement and TVA breathing! Watch the recorded video!
Frequently Asked Questions
What do I need to participate in this program?
These are mostly bodyweight movements, occasionally there is a movement that includes a dumbbell.
What are the goals of the program?
Tighter and more toned midsection. Help strengthen core postpartum. A stronger core can help in other lifts and areas.
How to get the best outcome of the program?
Proper core engagement and TVA breathing! Watch the recorded video!
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
H
Heidi • 9mo ago
Love these simple but effective moves!
L
Lacey • 1y ago
I love core workouts. Would love to see some more in the app.
M
Mandi • 2y ago
Great 🔥
A
Allison • 2y ago
Great core workout that flies by!
L
Laura • 2y ago
Felt good to add these in this morning! Great, quick burn
C
Christine • 2y ago
Abs burning