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4 Week Program

Strength Training for ALL Fitness Levels

Heather Mills 4 Week Program includes 4 weeks of workouts designed to build strength, stamina and endurance.

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4 Week Program

Heather Mills 4 Week Program includes 4 weeks of workouts designed to build strength, stamina and endurance.

Goal:
Strength
4 weeks program 5 days/week 30-45 mins
Level:
All Levels
Location:
Home
Goal:
Strength
4 weeks program 5 days/week 30-45 mins
Level:
All Levels
Location:
Home
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About the program

Heather Mills 4 Week Program includes 4 weeks of workouts designed to build strength, stamina and endurance. This 4 Week program includes Upper Body Strength, Lower Body Strength, Full Body Conditioning and Full Body Strength days. The Strength Days will target muscle growth, core strength and longevity. Heather is super passionate about proper form. Watch each video carefully being mindful of proper form. Each workout includes a warmup, strength or cardio portion and sometimes a "burner" which is either a core challenge or a quick cardio burst. These workouts can be done in a gym or at home. All you need is a set of light, medium and heavy dumbbells, resistance bands and a great space to complete the workout. To see my recommendations visit https://www.amazon.com/hz/wishlist/ls/2UJVENMDB0QSE?ref_=wl_share If you have any questions, feel free to DM me- I am happy to assistance you at any time. Heather

    Workouts

    Upper Body
    Upper Body
    5.0
    1
    All Levels, Strength, Upper Body
    Lower Body
    Lower Body
    5.0
    Strength, All Levels, Lower Body
    Cardio Conditioning
    Cardio Conditioning
    5.0
    All Levels, Cardio, Bodyweight, Full Body
    Upper Body
    Upper Body
    5.0
    Abs & Core, Upper Body, Strength, All Levels, Chest, Arms
    Full Body
    Full Body
    5.0
    1
    Full Body, All Levels, Strength
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
    /images/landing/features/reminders.pngframe
    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
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    About Heather Mills

    Consistency Leads to Results!

    Heather Mills, has dedicated 100% of her time to the educational understanding of exercise and nutrition. She became a certified trainer and nutritionist. Heather has not only created workouts that are creative but also a unique nutrition program that provided her long-lasting results. Heather, along with daughter are here to create effective workouts that promote longevity and results.

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