Heather Hughes
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The 5-Week Mobility Reset
Move better. Feel stronger. In just 5 minutes a day.
Every day is a full-body mobility practice. Every week, you'll level up. Spend just 5 minutes a day moving through five targeted drills designed to build strength, improve mobility, and help you move better from head to toe. The drills evolve each week so you can see real progress - not just temporary flexibility.
✔ 5 guided drills each day
✔ 1 minute per drill
✔ Progressive weekly workouts
✔ Bonus combination drills and a full bod
5-Week Mobility Reset
Programs
Included in program
Week 1 - Foundation
Week 2 - Awareness
Week 3 - Control
Week 4 - Integration
Week 5 - Ownership
Bonus materials
Extras
Access to Community Features
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About Heather Hughes
Yoga Strength and Mobility Coach
Hi, I'm Heather... and welcome to my app!
I'm a yoga teacher, mobility coach, and lifelong athlete who believes yoga should help you build strength, move with confidence, and discover what your body is truly capable of.
I found yoga after becoming a mom to my 3 amazing, always-moving boys. I was looking for a way to get back to myself again after my twin pregnancy wrecked my body, and I needed surgery to repair it. What started as a way to feel better quickly became a passion for building strength, mobility, and skills I never imagined I'd be able to do in my 30s.
Today, I combine yoga, mobility training, and strength work to help people move with more freedom - not by chasing bigger stretches, but by building strength and control within their range of motion.
Everything I teach comes from my own practice. The drills inside these programs are the same ones I used to build handstands, L-sits, arm balances, and a body that feels stronger now than it did a decade ago.
Whether you're hoping to improve your mobility, build strength, master your first handstand, or simply feel more confident in your body, I'm here to help you discover what's possible - one movement at a time.
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
Frequently asked questions
What makes this app different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
I’m a beginner, is this for me?
No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
Do I need to purchase equipment?
It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!
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