WELL & CO

Weight Management Program

Commit [365] and continue to create healthy routines, build strength and feel more confident that ever. The best project that you can work on, is you!

Goal:
Weight Loss

Functional, Full Body

12 weeks program 4 days/week <30 mins

Level:
Beginner

Goal:
Weight Loss

Functional, Full Body

12 weeks program 4 days/week <30 mins

Level:
Beginner

About the program

This program has been designed to support your continued wellness journey & to help you reach your goals. Every workout includes an instructional follow along video format. You will be guided through 3 phases of workouts throughout the next 12 weeks. You have lifetime access to all of the workouts within this program, so you can always come back to it at anytime!

Foundational Movements
Proper Form
Progressive Overload
Results Driven

Workouts

Week 1 Lower Body Strength

5.0

Lower Body, Bodyweight, Home, Beginner, Functional, Strength, Legs, Glutes

Week 5 Lower Body Strength

5.0

Home, Strength, Glutes, Beginner, Lower Body, Legs, Toning, Bodyweight

Week 7 Upper Body Strength

5.0

Chest, Upper Body, Toning, Arms, Home, Strength, Beginner, Back, Lose Weight

Week 8 Full Body Stretch

5.0

Beginner, Stretching, Home

Week 9 Upper Body Strength

5.0

Home, Toning, Strength, Functional, Beginner, Upper Body

Week 10 Lower Body Strength

5.0

Glutes, Beginner, Lower Body, Strength, Legs, Home

Week 12 Mobility & Stretch

5.0

Stretching, Mobility, Home, Beginner

Love this app!!! Every workout is challenging and I've had amazing results.

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, strightforward, focused workouts that are enjoyable and effective.

Jess

Get support & accountability from our amazing community

You have a team of support here for you. Also, you will experience additional support, encouragement and accountability right inside the app. Here is where you are able to share your victories and connect with other members that are on the same journey as you. Bonus: Heather will be right there to cheer on you and guide you every step of the way.

Frequently asked questions

I am a beginner, will this program work for me?

No matter where you are in your fitness journey, this program can help you succeed. Every workout provides a variety of options for each movement and the proper form instruction. Heather walks you through the exercises with easy-to-follow videos and simple written instructions. This ensures that you’ll be able to do all the movements easily, accurately, and safely.

Do I need to purchase equipment?

The only equipment required will be a set or two of light dumbbells and a mat. If you are brand new to fitness, I would recommend starting out with a set of 2lb & 5lb weights.

How long will I have access to these workouts?

You will have lifetime access to these workouts as part of your WELL & Co weight management program. The program focuses on progressive overload throughout 3 phases ( 12 week period ). You will be able to go back to all of these workouts anytime you would like. Heather also has a variety of additional workouts + formats within her monthly subscription app that you are able to purchase if/when you are ready to continue your fitness journey.

24/7 customer support

[email protected]

In-app chat support

Stay in touch and get exclusive insights, special offers & more

We only send emails occasionally and we respect your privacy