Heather Crockett

Strength + Running Hybrid Program

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this workout program will give you everything you need to know about how i personally worked out when I was balancing lifting with running. this program includes my exact weekly workout split down to the reps, sets, tempo and volume. i have also incorporated my current ab routine that i do as well. remember it’s about finding out what movement feel good for you and your body, this is to give you inspo and see if you can take on the challenge of training like me for a week, month or you’ll fall in love with my style of hybrid training and never look back! either way movement is supposed to be fun so with this program that’s one this i can guarantee will come out of this. 🥰

Goal:
Skills Training

Lifestyle, Weight Lifting, Sports

4 weeks program 7 days/week 45-60 mins

Level:
Advanced

Goal:
Skills Training

Lifestyle, Weight Lifting, Sports

4 weeks program 7 days/week 45-60 mins

Level:
Advanced

Workouts

MY LONG RUN DAY

5.0

Outdoor, Abs & Core, All Levels, Cardio

MY POSTERIOR UPPER BODY DAY

5.0

Chest, All Levels, Upper Body, Arms, Back, Strength, Abs & Core

MY FULL LOWER BODY DAY 1

5.0

Strength, Legs, Glutes, All Levels, Gym, Lower Body

MY EASY RUN DAY

5.0

All Levels, Outdoor, Abs & Core, Cardio

MY ANTERIOR UPPER BODY DAY

5.0

Upper Body, Strength, All Levels, Abs & Core, Gym, Arms

Love this app!!! Every workout is challenging and I've had amazing results.

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, strightforward, focused workouts that are enjoyable and effective.

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Favorites

Save your favorite workouts with one tap

Streaks

Make sure you stay on track with your goals

Community

Connect with supportive, real people

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Reminders

Set workout reminders to stay on track!

About Heather Crockett

Online personal trainer

Hi my loves! My name is Heather and I am a NASM certified fitness trainer. If you know anything about me you’ll know about my very strong passion for health & fitness. When I’m at my lowest point, fitness and health is what helped me find my strength, and heal me not just physically but mentally. I am a believer that movement is medicine and that prioritizing your health will led you to the happiest, most fulfilling life everyone strives for. Taking control of your health is arguably the most important act of self care, and I truly believe when you’re the healthiest you are the most confident, and hottest version of yourself. So let’s get started on changing your life together! I love you all gorgeous babes and remember health is so hot 🫶🏼

Frequently asked questions

What makes Playbook different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.

I'm a beginner, is Playbook for me?

No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.

Do I need to purchase equipment?

It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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