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Heather CrockettHeather Crockett
/Beginner Gym Guide

Beginner Gym Guide

Lean Muscle with Heather Crockett

this 6 week beginner gym guide will get you feeling comfortable in the gym and give you the knowledge by the end of the 6 weeks to go in there with a plan and look like you know what you’re doing. the workouts will start with just two dumbbells, no machines at all, so you are able to stay in the same spot in the gym throughout your entire workout. then we’ll slowly start to incorporate machines and different equipment as the weeks progress so by the time you finish following the guide you’ll have complete knowledge of everything in your gym, what workouts you should be doing and how to perform and use everything properly. plus you’ll learn a ton of body weight and dumbbell exercises to use for future workouts. this is the ultimate starter pack to set you up for success on your gym journey.

ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (18)

UPPER BODY DAY - WEEK 1 DAY 1
5/5
1
45 min
LOWER BODY - WEEK 1 DAY 2
5/5
1
45 min
FULL BODY - WEEK 1 DAY 3
5/5
0
45 min
UPPER BODY - WEEK 2 DAY 1
0/5
0
45 min
LOWER BODY - WEEK 2 DAY 2
0/5
0
45 min
+13 sessions more

Details

Category
Duration
6 weeks, 3 days/week, 45-60 min
Level
Beginner
Location
Gym
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Chat
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Comments

A
Aly 1mo ago
Hard but great
S
Suzanna 1mo ago
It was great! Thank you!