Heather Crockett

Beginner Gym Guide

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this 6 week beginner gym guide will get you feeling comfortable in the gym and give you the knowledge by the end of the 6 weeks to go in there with a plan and look like you know what you’re doing. the workouts will start with just two dumbbells, no machines at all, so you are able to stay in the same spot in the gym throughout your entire workout. then we’ll slowly start to incorporate machines and different equipment as the weeks progress so by the time you finish following the guide you’ll have complete knowledge of everything in your gym, what workouts you should be doing and how to perform and use everything properly. plus you’ll learn a ton of body weight and dumbbell exercises to use for future workouts. this is the ultimate starter pack to set you up for success on your gym journey.

Goal:
Lean Muscle
6 weeks program 3 days/week 45-60 mins
Level:
Beginner
Location:
Gym
Goal:
Lean Muscle
6 weeks program 3 days/week 45-60 mins
Level:
Beginner
Location:
Gym

Workouts

UPPER BODY DAY - 
WEEK 1 DAY 1
UPPER BODY DAY - WEEK 1 DAY 1
5.0
1
LOWER BODY -
WEEK 1 DAY 2
LOWER BODY - WEEK 1 DAY 2
5.0
2
FULL BODY - 
WEEK 1 DAY 3
FULL BODY - WEEK 1 DAY 3
5.0
Full Body, Bodyweight, Beginner, Home, Strength
UPPER BODY -
WEEK 2 DAY 1
UPPER BODY - WEEK 2 DAY 1
5.0
Upper Body, Gym, Bodyweight, Strength, Beginner
LOWER BODY -
WEEK 2 DAY 2
LOWER BODY - WEEK 2 DAY 2
5.0
Gym, Strength, Beginner, Bodyweight, Lower Body
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
/images/landing/features/reminders.pngframe
/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
avatar

About Heather Crockett

Online personal trainer

Hi my loves! My name is Heather and I am a NASM certified fitness trainer. If you know anything about me you’ll know about my very strong passion for health & fitness. When I’m at my lowest point, fitness and health is what helped me find my strength, and heal me not just physically but mentally. I am a believer that movement is medicine and that prioritizing your health will led you to the happiest, most fulfilling life everyone strives for. Taking control of your health is arguably the most important act of self care, and I truly believe when you’re the healthiest you are the most confident, and hottest version of yourself. So let’s get started on changing your life together! I love you all gorgeous babes and remember health is so hot 🫶🏼

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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