Name: Playbook - Heather Caudill - W8/D1 Glutes & Hamstrings
Uploaded: 2022-09-14T02:03:59.192Z
Duration: 45 min
Description: W8/D1 Glutes & Hamstrings

B Stance Hip Thrust

Wide Stance Bulgarian Split Squat

Front Foot Elevated Static Lunge

do 12 reps of both exercises before resting

Banded Kickback

Lateral Leg Raise

Banded Kickback + Lateral Leg Raise (superset)

Frog Pump Burnout

Seated Leg Curl

W8/D1 Glutes & Hamstrings

Great workout, excited to try out the entire program.

Michelle

Wendy

Esther

W1/D1 Glutes & Hamstrings

W1/D1 Start Here

Katie

Good, want higher weights, that will come

Mary

Sara

W1/D2 Chest, Triceps & Shoulders

W1/D3 Quads & Calves

W1/D4 Back & Biceps

W1/D5 Abs & Glutes

W2/D1 Glutes & Hamstrings

Aline

W2/D2 Chest, Shoulders & Triceps

W2/D3 Quads & Calves

W8/D1 Glutes & Hamstrings

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