Name: Playbook - Heather Caudill - W3/D2 Chest, Shoulders & Triceps
Uploaded: 2022-08-09T01:17:59.206Z
Duration: 45 min
Description: W3/D2 Chest, Shoulders & Triceps

Mary

Straight Arm Pullover

Incline Dumbbell Chest Press

Use a preloaded barbell if you have one available. If a barbell is too heavy, use dumbbells.

Barbell Skull Crusher

Tate Press

Overhead Lateral Raise

Arnold Press

Bent Over Front Raise

Cardio

W3/D2 Chest, Shoulders & Triceps

Great workout, excited to try out the entire program.

Michelle

Wendy

Esther

W1/D1 Glutes & Hamstrings

W1/D1 Start Here

Katie

Good, want higher weights, that will come

Sara

W1/D2 Chest, Triceps & Shoulders

W1/D3 Quads & Calves

W1/D4 Back & Biceps

W1/D5 Abs & Glutes

W2/D1 Glutes & Hamstrings

Aline

W2/D2 Chest, Shoulders & Triceps

W2/D3 Quads & Calves

W3/D2 Chest, Shoulders & Triceps

Community

More workouts from Heather Caudill