Name: Playbook - Heather Caudill - W1/D3 Quads & Calves
Uploaded: 2022-07-27T03:35:46.177Z
Duration: 45 min
Description: W1/D3 Quads & Calves

Sara

Do not stand upright completely at the top- go directly back into a squat.

Bodyweight Heels Elevated Nonlock Squat

Heels Elevated Squat

Reverse Lunge

Sissy Squat

Dumbbell Leg Extension

You can use a seated calf raise machine if you have access to one.

Seated Calf Raise

W1/D3 Quads & Calves

Great workout, excited to try out the entire program.

Michelle Kallay

Wendy

Esther

W1/D1 Glutes & Hamstrings

W1/D1 Start Here

Katie

Good, want higher weights, that will come

Mary

W1/D2 Chest, Triceps & Shoulders

W1/D4 Back & Biceps

W1/D5 Abs & Glutes

W2/D1 Glutes & Hamstrings

Aline

W2/D2 Chest, Shoulders & Triceps

W2/D3 Quads & Calves

W2/D4 Back & Biceps

W2/D5 Glutes & Abs

W3/D1 Glutes & Hamstrings

W3/D2 Chest, Shoulders & Triceps

W3/D3 Quads & Calves

W3/D4 Back & Biceps

W3/D5 Abs & Glutes

W4/D1 Glutes & Hamstrings

W4/D2 Chest, Shoulders & Triceps

W4/D3 Quads & Calves

W4/D4 Back & Biceps

W4/D5 Abs & Glutes

W5/D1 Glutes & Hamstrings

W5/D2 Chest, Shoulders & Triceps

W5/D3 Quads & Calves

W5/D4 Back & Biceps

W5/D5 Abs & Glutes

W6/D1 Glutes & Hamstrings

W6/D2 Chest, Shoulders & Triceps

W6/D3 Quads & Calves

W6/D4 Back & Biceps

W6/D5 Abs & Glutes

W7/D1 Glutes & Hamstrings

W7/D2 Chest, Shoulders & Triceps

W7/D3 Quads & Calves

W7/D4 Back & Biceps

W7/D5 Abs & Glutes

W8/D1 Glutes & Hamstrings

W8/D2 Chest, Shoulders & Triceps

W8/D3 Quads & Calves

W8/D4 Back & Biceps

W8/D5 Abs & Glutes

W1/D3 Quads & Calves

Community

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