Name: Playbook - Heather Caudill - W1/D2 Chest, Triceps & Shoulders
Uploaded: 2022-07-26T04:23:54.923Z
Duration: 30 min
Description: W1/D2 Chest, Triceps & Shoulders

Katie

Good, want higher weights, that will come

Mary

Sara

Dumbbell Chest Press

Lying Around the World

Dumbbell seated shoulder press

Seated Reverse Fly

Upright Row

Incline Push Up

Dumbbell Skull Crusher

Overhead Triceps Extension

W1/D2 Chest, Triceps & Shoulders

Great workout, excited to try out the entire program.

Michelle

Wendy

Esther

W1/D1 Glutes & Hamstrings

W1/D1 Start Here

W1/D3 Quads & Calves

W1/D4 Back & Biceps

W1/D5 Abs & Glutes

W2/D1 Glutes & Hamstrings

Aline

W2/D2 Chest, Shoulders & Triceps

W2/D3 Quads & Calves

W1/D2 Chest, Triceps & Shoulders

Community

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