Name: Playbook - Heather Caudill - Quads
Uploaded: 2022-06-23T17:00:03.428Z
Duration: 45 min
Description: Quads

- Begin with bar positioned on your upper back and your heels elevated
- Brace your midline and keep your chest up
- Eyes forward as you lower, sitting back and down
- Reach parallel and push through your heels to come back up

Heels elevated barbell back squat

Front Heel Elevated Static Lunge

- Hold the dumbbell at chest height
- Push your hips back and keep your chest up as you come down 
- Reach parallel and push through your heels to come up

Dumbbell Goblet Squat

- Stand holding a single kettlebell in the racked position
- Step back into a lunge keeping chest up
- Step back to the starting position

Kettlebell Reverse Lunge

Cable Front Squat

- Start with a barbell on your upper back
- Step forward with the first leg and lower down until both knees are at 90 degrees
- Bring back leg even with the first then step forward with this leg