Name: Playbook - Heather Caudill - Glutes & Hamstrings
Uploaded: 2022-07-19T15:42:06.792Z
Duration: 45 min
Description: Glutes & Hamstrings

- Support upper back on a bench and the barbell across your hips
- With both knees bent to 90 degrees 
- Lower your glutes to the floor and press back up to starting

Barbell Hip Thrust

- Start with bar in your hands
- Slowly lower the weight by hinging at your hips with a slight bend in your knees
-Keep the barbell close to your shins as you lower
-Engage your glutes to pull back up to start

Romanian Deadlift

- Stand in a wide toed out stance 
- Hold a heavy dumbbell between your legs in front of you
- Lower into a squat, touch dumbbell to the ground
- Engage your glutes to stand up to full extension

Glutes & Hamstrings

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