Name: Playbook - Heather Black - Workout 6
Uploaded: 2021-01-18T11:48:34.523Z
Duration: 20 min
Description: Workout 6

Ashley 

Laurel

Level 1 

30-20-10-20-30
sit ups
reverse crunches
plank hip dips

Level 2

15-10-5-10-15
sit ups
reverse crunches
plank hip dips

30-20-10-20-30
sit ups
reverse crunches
plank hip dips

Start by lying on the ground with knees bent and bottoms of your feet touching. Your arms should be stretched overhead. 

The movement begins by using your core to sit upright until you can touch your hands to your feet. 

Your upper body should be perpendicular to the ground at the top of each rep. 

Return to the starting position and repeat for the prescribed number of reps.

Butterfly Sit Ups

Start by laying flat on the floor, legs raised and feet pointed toward the ceiling, arms by your side.

Lift your hips off the ground as if you are trying to touch the ceiling with your toes. 

Lower your hips back down to the floor with control. That’s one rep. 

Repeat for the prescribed amount of reps.

Reverse Crunch

Start with your body in an elbow plank position:
-Elbows directly under your shoulders.
-Straight line from your head to your heels.
-Core tight, body rigid, glutes squeezed.

The movement starts with your body leaning to one side until your hip touches the ground.

You will then lean your body to the opposite side, touching that hip to the ground.

Continue rotating side to side for the prescribed amount of reps.

(Alternatively, you might complete all prescribed reps on one side, then switch sides and repeat.)

Plank Hip Dips

Level 1

15-10-5-10-15
sit ups
reverse crunches
plank hip dips

Level 2

Workout 6

Grace

Ashley

Workout 1

Mozoun

Workout 2

how often and how long do you spend on abs?

Jill Marzion

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Nazanin

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Workout 8

It hurt so good. That I added ankle weights.

Workout 6

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