Name: Playbook - Heather Black - Crunch Workout
Uploaded: 2021-01-18T11:45:02.331Z
Duration: 20 min
Description: Crunch Workout

Ashley 

Sabina

Did this for 20 minutes straight with no breaks because using a timer is hard sometimes! 🤓 Got 5 rounds.

Darla Homer

Level 1

20 minute AMRAP

15ea side plank crunches
30 toe touch crunches
60 heel touches

30 seconds rest between rounds (while the clock is still running)

Level 2

15 minute AMRAP

15ea side plank crunches
30 toe touch crunches
60 heel touches

1 minute rest between rounds (while the clock is still running)

Level 1

20 minute AMRAP

15ea side plank crunches
30 toe touch crunches
60 heel touches

30 seconds rest between rounds (while the clock is still running)

Support yourself with your elbow directly under your shoulder.

Keep shoulders and hips stacked on top of each other (don’t lean forward).

Use your obliques to keep yourself in a tight, rigid position as you draw your top knee and elbow together. 

Return to the starting position and repeat for the prescribed amount of reps.

(To decrease difficulty, bend the bottom knee and place it on the ground.)

Side Plank Crunches

While lying face up on the ground, lift your legs toward the ceiling. 

Keep legs as straight as possible.

Lift your shoulders off the ground and try to touch your toes with your hands. 

Repeat for the prescribed amount of reps.

Toe Touch Crunches

Start by lying on the ground with your knees bent and feet flat on the floor. Arms are resting by your side.

Raise your shoulders off the ground and lean to one side, touching your heel with your fingertips.

Lean to the other side and touch the opposite heel. 

Continue leaning side to side for the prescribed amount of reps.

(Typically, right + left = 1 rep.)

Heel Touches

Level 1

Level 2

15 minute AMRAP

15ea side plank crunches
30 toe touch crunches
60 heel touches

1 minute rest between rounds (while the clock is still running)

Level 2

Crunch Workout

My core is on fire and I am pouring sweat.

Laura

Anita  Owen

Ladder Workout

Max Reps Workout

I have been doing these workouts everyday for a while now. I can already see huge results.

Tash

Tony

400 Reps Workout

Great. I’m pretty out of shape. Level 2 was hard but I got better as I went along.

Laurel

Twist & Kick Workout

AMRAP Workout

Pouring sweat over here! What a great core workout.

I’m understanding the flow of the timer and everything better now. The UI seems more intuitive now. 👍🏼

Crunch Workout

Community

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