Name: Playbook - Heather Black - 400 Reps Workout
Uploaded: 2021-01-18T11:47:14.959Z
Duration: 20 min
Description: 400 Reps Workout

I have been doing these workouts everyday for a while now. I can already see huge results.

Ashley 

Tash

Tony

Darla Homer

Level 1

50ea ab circles*
100 leg raises
200 heel touches

*50 clockwise, 50 counterclockwise

20 minute time cap

Level 2

5 rounds

10ea ab circles*
20 leg raises
40 heel touches

*10 clockwise, 10 counterclockwise
20 minute time cap

50ea ab circles*
100 leg raises
200 heel touches

*50 clockwise, 50 counterclockwise

20 minute time cap

Start by laying on your back, legs fully extended.

Rest your hands gently behind your head but don’t pull on your neck.

Raise your shoulders off the ground and rotate your upper body in a clockwise motion. 

Repeat for the prescribed amount of reps, then do the same, but counterclockwise.

Ab Circles

Start by lying on the ground with your arms by your side and legs fully extended, toes pointed.

Lay flat with your arms at your sides and legs stretched out next to each other, then raise both legs at the same time. 

Keep your legs as straight as possible and lift until your toes are pointing to the ceiling. 

Return them with control back to the starting position, then repeat for the prescribed amount of reps.

Leg Raises

Start by lying on the ground with your knees bent and feet flat on the floor. Arms are resting by your side.

Raise your shoulders off the ground and lean to one side, touching your heel with your fingertips.

Lean to the other side and touch the opposite heel. 

Continue leaning side to side for the prescribed amount of reps.

(Typically, right + left = 1 rep.)

Heel Touches

Level 1

5 rounds

10ea ab circles*
20 leg raises
40 heel touches

*10 clockwise, 10 counterclockwise
20 minute time cap

Level 2

400 Reps Workout

My core is on fire and I am pouring sweat.

Laura

Anita  Owen

Ladder Workout

Max Reps Workout

Great. I’m pretty out of shape. Level 2 was hard but I got better as I went along.

Laurel

Twist & Kick Workout

AMRAP Workout

Pouring sweat over here! What a great core workout.

I’m understanding the flow of the timer and everything better now. The UI seems more intuitive now. 👍🏼

Victor

3 Minute Round Workout

Sabina

Did this for 20 minutes straight with no breaks because using a timer is hard sometimes! 🤓 Got 5 rounds.

400 Reps Workout

Community

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