Tabatas
with Heather Black
A tabata is typically 4 minutes long, with 8 sets of intervals of :20 work/:10 rest.
These workouts might seem easy at first, but they get tough quick!
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Details
Category
abs, core, ab workout, lower abs, six pack, home workout, no equipment
Frequently Asked Questions
These workouts are really tough! How can I modify?
If you are struggling to work for the entire 20 seconds, do a reverse tabata instead (that means you'll do intervals of :10 work/:20 rest).
Frequently Asked Questions
These workouts are really tough! How can I modify?
If you are struggling to work for the entire 20 seconds, do a reverse tabata instead (that means you'll do intervals of :10 work/:20 rest).
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Comments
T
Tony • 3y ago
OMG...crusher!!