Go Hard Go Fast!
with Heather Black
These workouts are meant to be completed as quickly as possible, so work hard with little rest.
Even if you're not finished with the full workout, stop at 20 minutes.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
5/5
3
20 min
5/5
2
20 min
4.88/5
2
20 min
4.67/5
1
20 min
5/5
1
20 min
+5 sessions more
Details
Category
six pack, core, abs, ab workout, lower abs, home workout, no equipment
Frequently Asked Questions
These workouts are really hard. How can I modify?
If you are struggling to complete the full workout, set a timer for 10 minutes and complete as much as you can, or cut the amount of reps in half!
Frequently Asked Questions
These workouts are really hard. How can I modify?
If you are struggling to complete the full workout, set a timer for 10 minutes and complete as much as you can, or cut the amount of reps in half!
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Streaming
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Chat
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Comments
A
Ashley • 3mo ago
Abs were on fire
A
Ashley • 3mo ago
It hurt so good. That I added ankle weights.
A
Ashley • 3mo ago
Great core workout
A
Ashley • 3mo ago
Burned so good
A
Ashley • 3mo ago
Great workout
A
Ashley • 3mo ago
Loved the reps and planks