AMRAPs
with Heather Black
AMRAP stands for "as many rounds/reps as possible."
Complete as many rounds or reps of the exercises as you can in the specified time!
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (7)
+2 sessions more
Details
Category
abs, core, ab workout, six pack, lower abs, home workout, no equipment
Frequently Asked Questions
These workouts are really hard! How can I modify?
Because they are AMRAPs, you decide how many reps you can complete. However, if 20 minutes is too long, cut the time in half!
Frequently Asked Questions
These workouts are really hard! How can I modify?
Because they are AMRAPs, you decide how many reps you can complete. However, if 20 minutes is too long, cut the time in half!
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Comments
A
Ashley • 2mo ago
I paired this workout with my rower workout. So good!
A
Ashley • 2mo ago
Core feeling worked!