Autumn Sitton

Fall Lower 100 Challenge

Get started today!

This fall challenge is sure to light up your legs!! Complete the movement of the day for 100 reps. There are 3 movements each week, movements are chosen based on proven exercise schemes to maximize results!!! More than anything though, this program is about mental toughness to power through all 100 reps! Think you have what it takes?

Goal:
Endurance

Legs, Lower Body

30 days program 3 days/week <30 mins

Level:
All Levels

Goal:
Endurance

Legs, Lower Body

30 days program 3 days/week <30 mins

Level:
All Levels

Workouts

100 Air Squats

5.0

100 Calf Raises

5.0

100 Deadlifts

5.0

100 Glute Bridges

5.0

100 Good Mornings

5.0

Love this app!!! Every workout is challenging and I've had amazing results.

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, strightforward, focused workouts that are enjoyable and effective.

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Favorites

Save your favorite workouts with one tap

Streaks

Make sure you stay on track with your goals

Community

Connect with supportive, real people

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Reminders

Set workout reminders to stay on track!

About Autumn Sitton

Online nutrition, fitness, and yoga coach!

Currently living in Southwest Colorado and loving this life! Paddleboarding in the summertime, desert camping, mountain biking, skiing in the winter, being a mom, wife, and fitness coach keeps me busy and happy!

Frequently asked questions

What makes this app different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!

I’m a beginner, is this for me?

No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.

Do I need to purchase equipment?

It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!

24/7 customer support

support@playbookapp.io

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