Lauren Noblitt

7-Day Anywhere Sweat Week (Weighted & Banded)

7-Day Anywhere Sweat Week (Weighted & Banded)

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A 7-day vacation-friendly workout program designed to keep you moving wherever you are! Each workout is 30–45 minutes and can be done anytime—whether you’re at the gym, at home, or traveling. You’ll use a resistance booty band (linked below) and dumbbells, making it perfect for any gym setup. RESISTANCE BAND - https://a.co/d/anKTeh7
Goal:
Strength
Functional, Cardio, HIIT, Full Body
7 days program 7 days/week
Level:
Intermediate
Goal:
Strength
Functional, Cardio, HIIT, Full Body
7 days program 7 days/week
Level:
Intermediate

Workouts

BANDED BOOTY & CARDIO
BANDED BOOTY & CARDIO
5.0
2
UPPER BODY BURN
UPPER BODY BURN
5.0
3
30-MIN MAXED OUT CORE
30-MIN MAXED OUT CORE
5.0
2
FULL BODY CARDIO
FULL BODY CARDIO
5.0
2
BANDED LOWER BODY
BANDED LOWER BODY
5.0
2
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Lauren Noblitt

Online personal trainer

Hey guys! I'm Lauren, a certified personal trainer who aspires to provide workouts that can fit into your real life. Whether you're at home, in the gym, or traveling, you'll find strength-focused, time-efficient programs with minimal equipment and maximum results. A little bit about me, I played soccer for 16 years of my life so fitness runs through my veins. I strive to get stronger and learn more about my body everyday. I don't believe that only one form of exercise is the right way, and I hope to inspire you through my programs to get out of your comfort zone!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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