Lift Like a Ladyy 2.0

Lift Like a Ladyy 2.0

Heavy Lifting for Her

Transform your body and boost your confidence during this 8 week program. Our progressive overload weightlifting program is designed specifically for women, helping you build muscle, master gym routines, and feel empowered every time you step into the gym. No more confusion-just results!

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Goal:
Gain Muscle
Weight lifting
8 weeks program 5 days/week
Level:
All Levels
Goal:
Gain Muscle
Weight lifting
8 weeks program 5 days/week
Level:
All Levels
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About the program

So excited to have you here for Lift Like a Ladyy 2.0!! Even though this is the second program, you can start with either one. This program is a progressive overload weightlifting program for the gym. Just like the first one. Every two weeks you will notice that there is a change in the reps. Make sure you are adding at least 0.5-2lbs each week. Don’t skip days and do your best to follow the outline of the plan and get 5 days a week in. Make sure that you are using the timer during the rest periods. It will give you 30-45 second rest times and then start back at it right away. This 8 week program has an emphasis on BACK muscles this time around but every muscle group will be worked out. Can’t wait for you to start it!!

    Workouts

    Glutes/Hamstrings
    Glutes/Hamstrings
    5.0
    5
    Triceps/shoulders
    Triceps/shoulders
    5.0
    Back/chest
    Back/chest
    5.0
    Quads, Glutes, Calves
    Quads, Glutes, Calves
    5.0
    Glutes, Bodybuilding, Glutes, Toning, All Levels, Legs, Gym, Lower Body
    Biceps, Back
    Biceps, Back
    5.0
    Gym, Arms, Upper Body, Bodybuilding, Bikini body, Back, Strength, All Levels
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
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    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
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    About Hayley Henderson

    Online personal trainer

    Hi there! I’m a mom of three in my thirties and have made fitness a huge priority in my life especially now that I’m done having kids. I’ve followed lots of programs over the years and have created my own program combining all my favorite aspects of working out that will guarantee results! This is a progressive overload program where each week you will increase your weight from the week prior, while focusing on all the same workouts to build those muscles up!

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Hayley will be right there to cheer on you.

    Frequently asked questions

    What makes this app different? How do I know it will work for me?
    If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
    I’m a beginner, is this for me?
    No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
    Do I need to purchase equipment?
    It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!

    24/7 customer support

    [email protected]
    In-app chat support

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