Hayley Henderson

Weight Lifting Era, Registered Nurse, Mom of three 

Transform your strength journey with our Progressive Overload Weightlifting Program designed specifically for women!  This program integrates science-backed techniques that promote steady improvement, helping you lift heavier and achieve your goals safely. This program has an emphasis on building those shoulders and back muscles. Repeat each week twice before moving on to the next week. Increase weight each week.

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