Lift like a Ladyy 1.0

Lift like a Ladyy

Heavy lifting for her

Transform your strength journey with our Progressive Overload Weightlifting Program designed specifically for women! Unlock your potential and build a powerful physique while boosting your confidence. This program integrates science-backed techniques that promote steady improvement, helping you lift heavier and achieve your goals safely. Join a community of strong ladies and embrace a healthier lifestyle. Start your transformation today, because you deserve to become the strongest version of you

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Goal:
Gain Muscle
Weight lifting
8 weeks program 5 days/week 60-90 mins
Level:
All Levels
Goal:
Gain Muscle
Weight lifting
8 weeks program 5 days/week 60-90 mins
Level:
All Levels
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Heavy Lifting for Her

Unleash your strength with our transformative weightlifting program designed exclusively for women! Whether you're a beginner or seasoned lifter, this program empowers you to lift heavy, build muscle, and boost confidence. Experience tailored workouts and a supportive community that celebrates every gain. Say goodbye to self-doubt and hello to your strongest self! You will follow this program for 8-12 weeks. You will repeat week 1, 2-3 times, then go to week 2 and repeat that 2-3 times and so on. Each week you will want to slightly increase the weight from what you did prior with this being a progressive overload program.

    Workouts

    Quads and Calves
    Quads and Calves
    4.8
    11
    Shoulders
    Shoulders
    5.0
    7
    Back and Biceps
    Back and Biceps
    5.0
    8
    Glutes and Hamstrings
    Glutes and Hamstrings
    5.0
    6
    Triceps, Shoulders, Chest
    Triceps, Shoulders, Chest
    5.0
    3
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
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    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
    avatar

    About Hayley Henderson

    Online personal trainer

    Hi! I am Hayley, a wife and mom of three little kids! I have a background in Nursing and now a stay at home mom with my kids. I have always loved the fitness world but didn't know my true strength till about 3 years ago. I had my last baby and couldn't figure out why my workouts weren't showing any results. I hired help with my nutrition and strength and fell in love with lifting weights and learning about all the ways to build the best muscle, especially for us as ladies! I have done many programs now and have pieced together all my favorite ways to lift each week where you actually will see RESULTS! I couldn't hold this in any longer and thats where "Lift Like a Ladyy" came in so it feels like we can all do my workouts together!

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Hayley will be right there to cheer on you.

    Frequently asked questions

    What makes Playbook different? How do I know it will work for me?
    If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
    I'm a beginner, is Playbook for me?
    No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
    Do I need to purchase equipment?
    It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

    24/7 customer support

    [email protected]
    In-app chat support

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