Name: Playbook - Hayden Greene - Shoulder workout for absolute boulder shoulders 💪🏼
Uploaded: 2021-10-23T15:00:13.614Z
Duration: 60 min
Description: Shoulder workout for absolute boulder shoulders 💪🏼

Liam

Hayden

Good morning fam!
Got a high Intensity shoulder workouts for you today! Let’s kill this! Proud of you all!

- Raise your arm keeping a slight bend at the elbow 
- Raise until you reach shoulder height 
- Lower with a slow controlled motion

Dumbbell lateral raises

- Start by sitting with the barbell at your chest
- Press directly up overhead
- Lower slowly back to starting position

Seated barbell shoulder press

- Lean forward to apply more tension on your chest
- Maintain control and stability

Dips leaning forward

Cable lateral raise

- Start by sitting with the barbell at your chin
- Press directly up overhead
- Lower slowly back to starting position

Smith machine seated barbell press

Barbell Shrugs

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Shoulder workout for absolute boulder shoulders 💪🏼

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