Name: Playbook - Hayden Greene - Home Leg Day (Dumbbells only) Killer Workout
Uploaded: 2021-10-16T03:46:47.503Z
Duration: 30 min
Description: Home Leg Day (Dumbbells only) Killer Workout

Killer leg workout! Lower body is dead lol. Much gratitude and love from California, bro. So glad I found you. Looking forward to the next.

Sean

Good morning homies!
Got a quick and killer leg day for y’all!! Hope y’all enjoy! 💪🏼 let’s kill it

- Push your hips back as you lower down 
- Reach parallel and come back up

Dumbbell squats

- Slowly lower the dumbbells with a slight bend in your knees, hinging at the hips and keeping your back straight
- Lower the dumbbells until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your hamstrings to power back to standing

Dumbbell RDL

- Hold the dumbbell at chest height
- Push your hips back and keep your chest up as you come down 
- Reach parallel and push through your heels to come up

DB goblet squat

- Begin with dumbbells in each hand
- Step forward with one foot and lower down until knees are 90 degrees, rise half way, lower back to 90
- Push through front heel and stand back up 
- Work both sides

DB double walking lunges

DB calf raises

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You are amazing Hayden man!! Love you my friend

Liam

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Really great workout! I can feel my biceps

You are always amazing Hayden bro ❤️❤️❤️❤️

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Brilliant Hayden as always. Hope you feeling better bro. Take good care of yourself

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Oh damn, definitely got burn on this, and quit a bit of failure. Went to big time failure on everything I couldn't complete boss.

Home Leg Day (Dumbbells only) Killer Workout

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