Name: Playbook - Hayden Greene - Full Pull Workout | Back, Biceps 🤪💪🏼
Uploaded: 2022-05-02T14:05:45.242Z
Duration: 60 min
Description: Full Pull Workout | Back, Biceps 🤪💪🏼

Mike

Caleb

What’s up fam! Got an absolute killer back and biceps workout! Let’s do it!

- Grab the bar with a neutral grip
- Pull down towards the top of your chest
- Keep your elbows close to your body
- Engage your lats as you pull
- Extend your arms to return the bar to starting position

Neutral grip lat pulldown

- Hold the dumbbells with your palms facing away from you
- Curl the dumbbell up engaging your bicep 
- Lower with a controlled motion
- Repeat on the opposite side

Alternating dumbbell curls

- Pull the attachment in towards your body with a wide neutral grip
- Keeping your body neutral and core engaged
- Elbows drive towards your hips, squeezing your lats and shoulder blades
- Pause at contraction then slowly return to starting position

Seated wide neutral grip cable row

Straight bar pull overs

- Keep your elbows on the pad
- Curl the handles up engaging your biceps
- Lower with a slow and controlled movement

Machine preacher curls

- Squeeze your shoulders then pull the cable towards your face

Cable face pulls

- Grab the bar with your palms facing forward
- Lean back slightly, keeping your chest up 
- Bring the bar down to your upper chest engaging your lats throughout the exercise
- Pause and return to the initial position

Lat pulldown

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You are amazing Hayden man!! Love you my friend

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Really great workout! I can feel my biceps

You are always amazing Hayden bro ❤️❤️❤️❤️

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Brilliant Hayden as always. Hope you feeling better bro. Take good care of yourself

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Really good. I really felt improvement on some of the exercises

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Awesome workout. Felt a difference in biceps

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I couldn't get all the sets, but got the reps. Came up one set short on each one and went to failure.  I'm working on it though.a little disappointed with myself.

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Oh damn, definitely got burn on this, and quit a bit of failure. Went to big time failure on everything I couldn't complete boss.

Full Pull Workout | Back, Biceps 🤪💪🏼

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